Jade Mui. This is a big ass container of seed. It's not cracked seed since it's not cracked, but same idea. I've been eating these since I was a little kid. It was probably one of my favorite snacks growing up. Better than candy, if you can believe that. Since it's tried, plum (prune), it should be good for taking dumps. I have no idea how that really works. Shouldn't fresh fruit do it too? This was a present from Martin from Hawaii, maybe it's a signal for me to take more poos.