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Old 12-07-2006, 04:34 PM
shawgirl74 shawgirl74 is offline
SHEvel Knievel
 
Join Date: Oct 2000
Posts: 10,326
I'm a freak about doing things right and staying healthy, and I know what I'm doing. I think that is why I have waited so long to do this, because I know what it takes and I wasn't willing to do the work. I think people just need to realize that it's NOT EASY and that the process does involve sacrifice-- motivation required!

I'm trying not to lose a lot of muscle mass all the while building up my cardio and endurance. It's a real math game between food and calorie counting. I've decided to go back into personal training so this has really motivated me to make this a lifestyle change because nobody wants a fat trainer.
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